Life unfolds in the present. But so often, we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives as we worry about the future and ruminate about what’s past.
We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.
When we’re at work, we fantasize about being on vacation; on vacation, we worry about the work piling up on our desks. We dwell on intrusive memories of the past or fret about what may or may not happen in the future. We don’t appreciate the living present because we vault from thought to thought like monkeys swinging from tree to tree. We overthink and our thoughts take over our decisions and actions.
However, living in the moment allows you to be truly grateful for the wonderful things you have in this very moment, no matter if it is health or the fact that you have a lovely family. By living in the moment you are not dependent on the accomplishment of wealth, tangibles or anything else in order to become happy as you are already able to appreciate and love the very moment, which makes you happy. Furthermore, it helps you to realize that the pursuit of material things or needs with the attempt to find fulfillment and happiness will fail and end in a viscous circle of desiring, pursuing and achieving, without reaching the desired destination (happiness). Goals and hopes (for instance the hope to become rich, famous or successful) are not real in the present situation, as they are just thoughts and dreams that do not exist, yet. You cannot feel or experience them and should not rely on them to make you any happier at all, when realized. Even more important: the things you desire won’t make you any happier at all, if you aren’t able to be thankful for what you already have. In fact, you will never experience true happiness and fulfillment by accomplishing the various things labeled as your “personal needs”, as these needs are constantly shifting, as soon as you satisfy one of them.
When living in the moment there will be no questions about what might happen, what could have happened or what will happen. Living in the moment means to accept the past as what it is: a bygone and not changeable experience that will only have an influence on your present life if you allow it to.
(c) 2016 viewpointsofandrei.com